Align & Define MATT CONDITIONING begins
on tuesdays in June 2025!

An engaging blend of matt conditioning, ballet training, matt pilates and mindfulness practices.

This is an efficient way to spend an hour of self-care.

NO DANCE EXPERIENCE NECESSARY – THIS IS FOR EVERY-BODY!

Just put on your workout gear, bring a good attitude and it takes a a bit of a commitment to show up (we know how it is) 🙂

Be kind to your body and still be strong and fit with Align & Define.

Long and lean is our goal . Scroll down to learn more.

 

 

Benefits of Align & Define for EVERY-BODY

 

Align & Define: Transformative Low-Impact Fitness

 

NO DANCE EXPERIENCE NECESSARY

Key Benefits

Physical Advantages

  • Builds core strength through ballet and Pilates principles
  • Creates long, lean muscles with minimal joint stress
  • Improves overall flexibility and body alignment
  • Targets stabilizing muscles with precise movements

Mental Wellness

  • Enhances mind-body connection
  • Reduces stress through mindful movement
  • Improves mental focus and body awareness

Unique Advantages

  • Develops strength without bulking
  • Corrects posture from sedentary lifestyles
  • Complements other fitness routines
  • Accessible to all fitness levels

Ideal For

  • Athletes seeking cross-training
  • Individuals recovering from injuries
  • Those wanting a holistic fitness approach
  • People looking to improve core strength and body confidence

 

Tip: Wear comfortable, form-fitting clothing that allows for full range of motion, and bring an open mind ready to explore a unique approach to body conditioning.

OUR INSTRUCTOR

 

Align and Define is taught by Lori Duperon. Learn more about Lori here.  We will share the space together and support each other in increasing fitness, mindfulness and community.  All are welcome.