DANCE FOR EVERY BODY
IMPROVING HEALTH and happiness THROUGH MOVEMENT
Beginners Session will start again on Thursday, October 3rd for 8 weeks.
Ageless Ballet is ongoing:
Sundays 2:30 pm
Thursdays 7:30 pm – all levels are also welcome to drop into the beginner’s class
Please check our calendar to confirm your class times and date.
Follow us on Facebook for ballet news, inspiration and schedule changes.
I’m enjoying ballet and it is so good for my body and mind. It is a challenge for me but I’m up to it and it will only make me stronger. Thank you for giving this class and being such a wonderful teacher.
I was so nervous about coming, but I left today with so much joy in my soul!! I’m so excited! You did an absolute amazing job!! Thank you for sharing your joy and passion with all of us.
I do enjoy your class and my body feels great afterwards,
Just wrapped up my second ‘Ageless Ballet’ class with Spirit/Joy Dance! I am basically starting over learning ballet at 51 years old, but it is so much fun!
I have more confidence in myself and my abilities. I enjoy being in the class with women of different ages. I was a little scared to sign up for this class because of my age, but when I came the first day I was very comfortable and also happy I made the decision.
AGELESS BALLET
Tuesdays, 7:30 – 8:45 pm
Thursdays 7:30 – 8:45 pm (all levels except when we are running a beginners session – then this is a beginning class but all levels are welcome to come)
Sundays 2:30 – 3:45 PM
An all levels, adult ballet class. And from time to time an 8 week beginners session. Appropriate for aspiring “I have always wanted to do ballet” adult beginners and an opportunity to ease back into dancing shape for experienced dancers.
DEBA Class (dance for Parkinson’s+)
Please call 919-289-9112 for more information.
Do you have Parkinson’s, MS, arthritis or similar issues? This is a dance class for adults that takes movement limitations in stride with seated and standing options. Join our community of dancers with a can-do attitude.
