DANCE FOR EVERY BODY
IMPROVING HEALTH and happiness THROUGH MOVEMENT
WELCOME TO 2025!
!NEW CLASS!
Poise and Power
Ballet Based Dance Conditioning
Tuesdays at 7 pm starting Jan 28
Next Orientation/Free Community Class will be January 28th for Poise and Power Dance Conditiong (open to the community and free) Please click on Registration above to register for free orientation class.
Ready start ballet in 2025? The Beginner’s class is waiting for you – Thursdays at 7:30 pm. Beginning Ballet started on January 9 (for 8 sessions) next session is in March. If you would like to start mid-session, please email to schedule a private lesson (with up to 3 friends) and then you can join the ongoing Thursday class.
Our Dance Classes are ongoing (see calendar above for holiday schedule):
Sundays 2:30 pm Ageless Ballet All Levels
Tuesdays 7 pm Poise & Power Ballet-Based Dance Conditioning (starts the last Tuesday of January ’25) (note 7 not 7:30 start)
Thursdays 7:30 pm – Beginners Ageless Ballet
Interested in a morning class? We will start one when we have enough interested dancers. Email us!
Please check our calendar to confirm your class times and date.
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I’m enjoying ballet and it is so good for my body and mind. It is a challenge for me but I’m up to it and it will only make me stronger. Thank you for giving this class and being such a wonderful teacher.
I was so nervous about coming, but I left today with so much joy in my soul!! I’m so excited! You did an absolute amazing job!! Thank you for sharing your joy and passion with all of us.
I do enjoy your class and my body feels great afterwards,
Just wrapped up my second ‘Ageless Ballet’ class with Spirit/Joy Dance! I am basically starting over learning ballet at 51 years old, but it is so much fun!
I have more confidence in myself and my abilities. I enjoy being in the class with women of different ages. I was a little scared to sign up for this class because of my age, but when I came the first day I was very comfortable and also happy I made the decision.
AGELESS BALLET
Thursdays 7:30 – 8:45 pm (all levels except when we are running a beginners session – then this is a beginning class but all levels are welcome to come)
Sundays 2:30 – 3:45 PM
An all levels, adult ballet class. And from time to time an 8 week beginners session. Appropriate for aspiring “I have always wanted to do ballet” adult beginners and an opportunity to ease back into dancing shape for experienced dancers.
DEBA Class (dance for Parkinson’s+)
Please call 919-289-9112 for more information.
Do you have Parkinson’s, MS, arthritis or similar issues? This is a dance class for adults that takes movement limitations in stride with seated and standing options. Join our community of dancers with a can-do attitude.
